When Can I Lift Weight After Wisdom Tooth Removal?

May 30, 2024

When can I lift weight after wisdom tooth removal? This is the most frequent question we get asked, and reasonably so. It is recommended to rest from any physical activity including exercise, for at least 24 hours. There are a few post-operative measures to follow in order to ensure a flawless and speedy recovery. Let’s dig into it!

The First 24 Hours

No matter how many teeth you had extracted or how easy the process was, it is advised that you refrain from physical activity for the first 24 hours after wisdom tooth removal. Remember to relax during this critical time for healing and blood clotting, and to always change your gauze as it gets saturated with blood.

How Long Should I Wait to Lift Weight after Wisdom Tooth Removal?

Wisdom tooth extraction is a straightforward procedure, but it still requires some preventive measures in order to not interfere with the healing. No matter how eager you are to get back to your routine, pushing through with this prematurely might cause difficulties and prolong the healing process. Exercise should be avoided following any type of oral surgery, although the ideal recovery time will vary depending on several factors.

It is best to refrain from lifting weights for at least 4 days. Weightlifting might cause bleeding and pressure at the site of your recovery. Rather, to be cautious, hold off on starting lifting weight after wisdom tooth removal for at least a week.

Factors to Consider to Lift Weight after Wisdom Tooth Removal

Here are the factors to consider before you start lifting weight after wisdom tooth removal:

Individual Capabilities

Everyone has a unique healing process; factors such as age, health, immune system, and others will affect how long it takes your body to fully heal. Before deciding on lifting weight after wisdom tooth removal, it’s important to pay attention to your body.

Severity of the Procedure

While tooth extractions are often simple procedures, they might necessitate oral surgery if something goes wrong. The latter is more likely when wisdom teeth are extracted, and it will unavoidably take longer to recover than removing a tooth that has completely erupted.

Why Is it not Safe to Lift Weight After Wisdom Tooth Extraction?

You may feel fine after a wisdom tooth removal and be all set to resume your regular activities right away. However, it’s important to give your body time to repair and to take the day off to unwind. More than that, though, you should avoid lifting weights after wisdom tooth extraction due to the possibility of developing a dry socket.
A dry socket occurs when a blood clot at the tooth extraction area does not form or emerge before the wound has healed. The clot is vital because it shields the exposed nerves and bone. Additionally, the clot will support the growth of new tissue.


Following proper recommendations and preventive measures not only leads to speedy recovery but also improves your overall health. You can lift weight after wisdom tooth removal after 3-4 days of the procedure. If you have further questions, kindly contact Aava Dental at (818) 792-4500 for North Hollywood and (805) 953-4069 for Oxnard.


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