Can’t Sleep Because Of Extreme Tooth Pain? Here’s What To Do!

January 30, 2024

Nobody wants to get stuck with a bad case of toothache, especially not when you can’t even sleep at night. Not to mention, most people experience tooth pain after having neglected their oral health. So, if you ever find yourself writhing in pain because of a toothache to the point you can’t sleep, don’t worry. Simply grab some painkillers before inspecting your mouth for visible decay or damage.

Plus, when extreme tooth pain strikes, it is next to impossible to get good sleep. This is because when you lie down, the pain intensifies, which then makes it difficult to find a comfortable position. So, if you would like to know what causes toothaches at night and how you can get rid of them, keep reading this blog.

What Causes Extreme Tooth Pain?

Even though there are various causes behind tooth pain, there are only a few major reasons that tend to steal away your sleep. Mentioned below are some of the biggest and most common reasons behind the pain.

  1. Severe Tooth Decay
    Almost everyone suffers from some level of tooth decay. However, extreme tooth pain is only triggered when the bacteria has reached the middle of your tooth, close to the nerve endings and roots. This usually results in intense, throbbing pain that gets worse when you lie down.
  2. Dental Abscess
    A dental abscess is a pocket of pus that develops when a bacterial infection reaches the pulp, causing pus to gather in the tooth and its surrounding gums. An abscessed tooth is known to cause throbbing pain, which further makes it difficult to sleep at night.
  3. Impacted Wisdom Teeth
    Wisdom teeth, if impacted or partially erupted, can cause significant pain. At times, depending on the severity, the pain might double down on you when you lie down. This pressure can affect your sleep, given the constant pain in your teeth and jaw.

Tips to Relieve Tooth Pain When You Can’t Sleep

While seeking professional dental help is essential for long-term relief, mentioned below are some tips to alleviate the pain and improve your sleep.

  1. Take Over-the-Counter Pain Relievers:
    Over-the-counter pain relievers are a simple and easy way to soothe any type of toothache. It offers temporary relief so you don’t have to compromise your sleep.
  2. Apply a Cold Compress
    Applying a cold compress to the affected area can help reduce inflammation and instantly numb the pain.
  3. Elevate Your Head When Sleeping
    When lying down, make sure to prop yourself up with an extra pillow or two. This helps slow the blood flow to your head and alleviates some of the pressure on the affected tooth.
  4. Avoid Certain Foods
    Try to stay away from hot, cold, sweet, or acidic foods as they can worsen your toothache, leading to pain so extreme you wouldn’t be able to sleep.
  5. Schedule an Appointment with the Dentist
    If nothing else works, schedule an appointment with your dentist immediately. If the pain is because of an abscess or infection, getting it drained might be the only solution to regain your nightly sleep.

When to Seek Professional Help?

While the tips given in this blog can provide temporary relief, it is crucial to consult with a dental professional for an in-depth evaluation and treatment plan. Ignoring extreme tooth pain may lead to further complications besides not being able to sleep. So, what are you waiting for? Schedule an appointment with Aava Dental today at (818) 792-4500 (North Hollywood) or (805) 953-4069 (Oxnard).


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